When can I start?

Coaching packages start every Monday.

How far in advance do I need to book?

You can secure a start date as far in advance as you need but we are usually fully booked 7-10 days in advance.

Do I need any equipment?

No equipment is required, but if you do have any we can incorporate that into your workout routine for you.

Do I need to go to the gym?

NO. We will create home workouts for you if you do not have access to a gym.

Are gym workouts provided?

Absolutely! We will design these for you.

Are the recipes family friendly?

100% our aim is for your lifestyle change to fit in with family life. Please remember this is flexible dieting NOT A DIET PLAN.

Can this work for vegans and vegetarians?

Yes for sure! We have 100’s of vegans and vegetarians complete our online coaching with great success.

I’m a fussy eater!

Don’t worry there is no food that you “have to eat”.We have fussy eaters all the time, that’s the beauty of flexible dieting…it can work for everyone.

Are phone/video calls included?

No. All coaching is done through Whatsapp messenger. This works much better for people with busy lives because you can reply when it’s convenient for you.

I can’t exercise due to injuries.

No problem. Many of our online clients only count their daily steps as exercise. Daily movement goals alongside a calorie deficit is sufficient to lose weight.

How does this compare to Slimming World and Weight Watchers?

Our flexible dieting approach not only helps you lose weight but also educates you about nutrition. We don’t believe in sins, bad foods or free foods. We simply use the 80:20 rule and let you enjoy the foods you like (within a calorie allowance) 80% nutritious foods 20% treats. Don’t forget you also have a qualified coach available 24/7 for support and guidance which you don’t get at a slimming group.

There are cheaper coaching packages out there.

Like most things in life, there are always cheaper alternatives…Just remember, for less than the price of a coffee per day, you have a qualified coach available 24/7 throughout your plan.

I don’t want my photographs on social media.

Don’t worry, photographs are only used to monitor your progress. All of the clients that you see on our website and social media platforms have given us full consent to use their photographs.

NO PHOTOS ARE USED WITHOUT FULL CONSENT.